WORKOUT OF THE DAY
4 Sets:
4 High Hang Power Snatch + 4 Hang Power Snatch
“Fran+”
21-15-9 Reps of:
Thrusters (95/63)
Pull-Ups
…rest 2 minutes…
If you finished in:
0-4 Minutes: Row 10/8 Calories
4-6 Minutes: Row 15/12 Calories
6+ Minutes: Row 20/15 Calories
WOD AT HOME
3 Rounds Not For Time:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Hold
AMRAP 18 Minutes:
9 R-Arm DB Strict Press (AHAP)
9 L-Arm DB Strict Press
15 Weighted Sit-Ups
21 R-Arm DB Bent-Over Rows
21 L-Arm DB Bent-Over Rows
