WORKOUT OF THE DAY
Deadlift:
10-9-8
3 Rounds For Time:
500/400 M Row
21 Burpees
15 TTB
9 S2OH (165/108)
WOD AT HOME
3 Sets:
30 Seconds R-Side Plank
30 Seconds Hollow Hold
30 Seconds L-Side Plank
30 Seconds HS Hold
5 x AMRAP 3 Minutes:
20 Weighted Reverse Lunges
16 DB Push Press (8/arm)
12 Tucks
…rest 1 minute b/w AMRAPs…
