WORKOUT OF THE DAY
Pause Back Squat:
6 x 2
*3 second pause
For Time:
1000/800 M Row
40 DB Thrusters (AHAP)(20/arm)
5 Legless Rope Climbs
WOD AT HOME
5 Sets:
10 DB/KB Bent-Over Rows (per arm)
10 DB/KB Curls (per arm)
For Time:
120 Double-Unders
30 DB Front Rack Lunges
30 V-Ups
30 Push Up + Pull Across
…rest 2 minutes…
30 Pull-Ups + Pull Across
30 V-Ups
30 DB Front Rack Lunges
120 Double-Unders
