WORKOUT OF THE DAY
EMOM 15 Minutes:
1 Hang Muscle Clean + 1 Strict Press
3 Rounds For Time:
200 M Run
60 Double-Unders
20 Slam Balls (40/30)
AT-HOME WORKOUT
3 Sets:
40 Tucks
10 Goblet Squats
4 Rounds For Time:
400 M Run
75 Unbroken Double-Unders
