WORKOUT OF THE DAY
Push Press:
2-2-2-2
2 Rounds:
In 2 Minutes Complete:
45 Sit-Ups
In 2 Minutes Complete:
6 Hang Cleans (225/153)
In 2 Minutes Complete:
Max Bike Calories
…rest 1 minute after each movement…
AT-HOME WORKOUT
6 x AMRep 3 Minutes:
60 Double-Unders
20 Jumping Lunges
10 KB Swings
Max Rep Alt. Devils Clean (AHAP)
…rest as needed…
