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Cross Fit St. Paul – Cross Fit Minneapolis

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OLY – WEDNESDAY, MARCH 11

March 10, 2020 By crossfitstpaul

Snatch Balance: 2-2-2-2

Snatch Pull + Hang Snatch + OHS:
3x(1+2+2)
2x(1+1+1)

3 Rounds for Quality:
5 Sots Press
10 Leg Raises
5 Windmills (each side)

Filed Under: Olympic Lifting

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS

811 SE 9th St. Minneapolis, MN 55414
info@dorealwork.com

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