• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

Cross Fit Gym

  • About Us
    • Team
    • Facilities
    • Our Crossfit Stories
  • Nutrition
    • 1st Phorm
  • Programs
    • Classes
    • Resources
    • BIRTHFIT
    • Childcare
  • Get Started
    • New to Crossfit
    • LEVEL ONE
    • Experienced CrossFitters
    • Membership
    • Visitor Drop-In
  • Class Schedules
  • Workouts
    • CrossFit
    • Olympic Weightlifting
    • Strength
  • Events
    • Events

1/25/2020 Sustainable Habit Formation

January 7, 2020 By crossfitstpaul

WELLNESS WORKSHOP: SUSTAINABLE HABIT FORMATION

All workshops are free for members and $15 for non-members. Members, please register though the Push Press app under Events. Non-members please REGISTER HERE.

Therapist, wellness guide, and one of our members Shoshana Koch leads our wellness workshops (one per month) held at CrossFit St. Paul 12:30-2pm. Each focuses on a different aspect of wellness.

Learn more about Shoshana and her wellness coaching: www.coachshosh.com

 

Your Habits Become Your Destiny 

In this 90-minute workshop we will discuss the most recent research and practical approaches to sustainable habit formation. Humans thrive living in established patterns. We will dig into the “habit loop” and create small micro-habit plans. Bring a notebook and a writing utensil!

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.”
– Confucious 

WHAT TO EXPECT
SMART Goals
Mindset Work
Embracing the Stumbles
Habit Formation

Filed Under: Upcoming Events

Footer

CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS

811 SE 9th St. Minneapolis, MN 55414
info@dorealwork.com

Copyright © 2023

Another PushPress Powered Gym - v.1.6.6