WELLNESS WORKSHOP: SUSTAINABLE HABIT FORMATION
All workshops are free for members and $15 for non-members. Members, please register though the Push Press app under Events. Non-members please REGISTER HERE.
Therapist, wellness guide, and one of our members Shoshana Koch leads our wellness workshops (one per month) held at CrossFit St. Paul 12:30-2pm. Each focuses on a different aspect of wellness.
Learn more about Shoshana and her wellness coaching: www.coachshosh.com
Your Habits Become Your Destiny
In this 90-minute workshop we will discuss the most recent research and practical approaches to sustainable habit formation. Humans thrive living in established patterns. We will dig into the “habit loop” and create small micro-habit plans. Bring a notebook and a writing utensil!
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.”
– Confucious
WHAT TO EXPECT
SMART Goals
Mindset Work
Embracing the Stumbles
Habit Formation
