Cross Fit St. Paul - Cross Fit Minneapolis

Cross Fit Gym

STRENGTH – TUESDAY, DECEMBER 3

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Banded Speed Deadlifts: 7×3
Keep the focus on speed first, then load.

Weighted Ring Dips with a pause at the bottom: 5×4

Weighted Pull Ups: 5×4
Superset the ring dips with the pull ups.

Do today’s CrossFit Metcon