COMMUNITY CIRCLE AND CANDLELIGHT YOGA
7pm 11/15 at CrossFit St. Paul
The holidays are full of magic, joy and wonder. But the approaching season also presents a dizzying array of demands and challenges. The holidays may produce feelings of anxiety or sadness, especially with the loss of loved ones or family conflict. Many of us rely on CrossFit for that natural production of endorphins and dopamines to provide us the stress relief we need to survive this time of year. Exercise is a healthy form of stress management, but sometimes we need more. CFSP has proven itself to be a community of members that unite, gather resources, and comfort each other in times of need.
We would like to extend an invitation to all members of CFSP + CFMPLS to attend a transformational evening, beginning with candlelight yoga, followed by a facilitator-led Circle. Circles provide a space safe enough for the telling and hearing of stories, and opening up our own stories. Participants learn from the wisdom of other members of the Circle. We will wrap up with gathering around food and enjoying conversation with your fellow community members.
The evening will also include the opportunity to explore alternative means of self-care through nutrition, mental health resources, and holistic health care.