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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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    • Krych Olympic Weightlifting and Squat Seminar

OLY – WEDNESDAY, AUGUST 14

August 13, 2019 By crossfitstpaul

Muscle Clean + Front Squat + Push Press:
3x(1+2+1)

Clean and Jerk:
6×1

Superset:
Bulgarian Split Squat 3×5 each leg
DB Curls 3×10

Filed Under: Olympic Lifting

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS DOWNTOWN

1313 Chestnut Ave. Minneapolis, MN 55403
info@dorealwork.com

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