STRENGTH – SUNDAY, AUGUST 11 August 10, 2019 By crossfitstpaul Klokov complex: Clean deadlift + clean + pause front squat + push Press + jerk Work up to a 1RM Arnold Press: 4×12 1-Arm Dumbbell Row: 4×12 each arm FSR Raises: 3×15 (light) METCON: Do today’s CrossFit Workout.
