Please be sure to designate your team as RX or Scaled in the drop-down menu.
**We will only host the event if we get a minimum of 20 teams to sign up (30 team maximum)**
We plan to host a fun in-house Fall Throwdown competition for teams of 3 [RX or Scaled]. Proceeds will contribute to our plans for a large equipment purchase.
RX or Scaled teams in a combination of males & females – either 2 males/1 female OR 2 females/1 male. Weight and intensity for the workouts will be programmed appropriately.
The location is up to YOU. The event will be at CrossFit St. Paul or CrossFit Minneapolis based on which gym gets the most teams to sign up by 9/14.
Saturday, September 28th
9AM – 1PM
All competitors will perform three workouts with their team as part of an organized, scheduled competition. The top three teams in each division will then compete in a fourth and final WOD. Scaled team participants will judge RX teams and RX team participants will judge scaled teams.
All participants will be entered into a drawing to win a free month of membership. The winning team will also earn a small surprise. The real prize is the new equipment for us all, supported by your participation.