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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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STRENGTH – THURSDAY, AUGUST 1

July 31, 2019 By crossfitstpaul

Overhead Squats: 4×8

Behind-the-neck push-press: 4×8

Supine grip chin-ups: 4×8

METCON:
5 RFT:
7 thrusters (135/93)
10x10m shuttle sprints

Filed Under: Strength

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS DOWNTOWN

1313 Chestnut Ave. Minneapolis, MN 55403
info@dorealwork.com

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