Join us for the annual MURPH workout and potluck on Memorial Day! Bring your friends, your weight vest (20/14), and a dish to pass. Heats will begin at 9am and run through 11am and the potluck will continue into the afternoon. Grill meat and refreshments provided.
MURPH is a CrossFit Hero workout we do together in honor of Navy Lieutenant Michael Murphy who was awarded the Medal of Honor and the Purple Heart for his actions during the War in Afghanistan. He was killed at war in 2005.
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
