Shankle Complex: 7 sets
3 Clean Pulls + 1 Hang Clean + 2 Split Jerks
Strict Weighted Parallel Bar Dips: 5-5-5-5-5
These should be taken with the same intensity and seriousness as bench press, back squat or clean.
Bent-Over Barbell Rows: 7-7-7-7-7
Back Extensions on GHD: 12-12-12
4 Rounds for time:
14 Walking Front-Rack Barbell Lunges (165/113)
28 Push Ups
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.