• Skip to primary navigation
  • Skip to content
  • Skip to footer
Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

Cross Fit Gym

  • About Us
    • Team
    • Facilities
    • Our Crossfit Stories
  • Programs
    • Classes
    • Nutrition
    • Childcare
    • Resources
  • Get Started
    • New to CrossFit
    • LEVEL ONE
    • Experienced CrossFitters
    • Membership
  • Class Schedules
  • Workouts
    • CrossFit
    • Olympic Weightlifting
    • Strength
    • Mobility
    • Saturday Mash-Up
  • Events
    • Events
    • Krych Olympic Weightlifting and Squat Seminar

STRENGTH – Tuesday, December 4

December 4, 2018 By crossfitstpaul

Back Squat: 5 – 5 – 5 – 5 – 5

Push Press: 5 – 5 – 5 – 5 – 5

Weighted Pull Ups: 4 – 4 – 4 – 4 – 4
Note: Superset sets of push press with weighted pull-ups

Cuban Barbell Press:
10 – 10 – 10
Keep it very light – this is a good accessory exercise to counter all the internal rotation we typically do.

METCON:
5 RFT:
1 Backsquat (365/253)
2 Rope climbs
4 Strict Pull-Ups
8 Strict HSPU
This is a very Johnnie WOD type workout – heavy, low rep. Move deliberately.

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Filed Under: Strength

Footer

CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

CONTACT US






Copyright © 2019