Power Clean + Clean Above Knee + Jerk Dip + Power Jerk:
2 X (1 + 1 + 1 + 2)
3 X ( 1 + 1 + 1 + 1)
Box Jump (AHAP):
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.