REMEMBER TO PRE-ORDER YOUR MURPH SHIRT BY TUESDAY 5/14.
Ways to order:
1. Use Push Press Members App –> Menu –> Pre-Orders
2. Physically order on sign-up sheet on white board at the gym.
If neither of these work for you, e-mail info@dorealwork.com
View this week’s upcoming programming including tips to make every workout challenging and fun!
Post thoughts and results to Beyond the Whiteboard.
Stay in the know with upcoming gym events and announcements.
Every 1:30, 8 Sets:
1 OHS
For Time:
5 Rounds:
30 Double-Unders
15 Sit-Ups
…then…
8 OHS (185/123)
35 TTB
Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.
