A. 5 – 4 – 3 – 2 – 1 of strict pull-ups and HSPU (strict), sub push-ups for HSPU (no kipping)
B1. Floor press: 5-5-5-5-5
B2. Wide-Grip Strict Pull-Ups: 5-5-5-5-5
C1. Cuban press 8-8-8 C2. Ring Rows 10-10-10 C3. Ring Push Ups with a turn-out 10-10-10
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Post thoughts and results to beyond the whiteboard.