• Skip to primary navigation
  • Skip to content
  • Skip to footer
Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

Cross Fit Gym

  • About Us
    • Team
    • Facilities
    • Our Crossfit Stories
  • Programs
    • Classes
    • Nutrition
    • Childcare
    • Resources
  • Get Started
    • New to Crossfit
    • Experienced CrossFitters
    • Membership
  • Class Schedules
  • Workouts
    • CrossFit
    • Olympic Weightlifting
    • Strength
    • Mobility
    • Saturday Mash-Up
  • Events
    • Events
    • Krych Olympic Weightlifting and Squat Seminar

OLYMPIC WEIGHTLIFTING – Wednesday, November 28

November 28, 2018 By crossfitstpaul

Snatch Grip Power Jerk Behind Neck:
2 – 2 – 2 – 2

Power Snatch w/ Pause Above Knee:
2 – 2 – 2 – 1 – 1 – 1

Snatch Pulldown:
3X2

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Filed Under: Olympic Lifting

Footer

CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

CONTACT US






Copyright © 2019