Snatch Grip Power Jerk Behind Neck:
2 – 2 – 2 – 2
Power Snatch w/ Pause Above Knee:
2 – 2 – 2 – 1 – 1 – 1
Snatch Pulldown:
3X2
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
