Back Squat:
3 – 3 – 3
Bench Press:
5 – 5 – 5 – 5 – 5
Ring Rows:
12 – 12 – 12
AMRAP 8 Minutes:
5 Strict Ring Dips
10 Dumbbell Thrusters (40/30)
15 1-arm Dumbbell Thrusters (40/30), do half per arm then switch
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
