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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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STRENGTH – WEDNESDAY – 102418

October 23, 2018 By crossfit.mpls.stp

Back Squat:

3 – 3 – 3

Bench Press:

5 – 5 – 5 – 5 – 5

Ring Rows:

12 – 12 – 12

AMRAP 8 Minutes:

5 Strict Ring Dips

10 Dumbbell Thrusters (40/30)

15 1-arm Dumbbell Thrusters (40/30), do half per arm then switch

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Filed Under: Strength

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CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

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