Snatch Pull + Muscle Snatch + Power Snatch + Snatch + OHS:
5 X (1 + 1 + 1 + 1 + 2)
Snatch + Snatch Below Knee:
3 X (1 + 2)
3 X (1 + 1)
Snatch Starts:
3 X 5
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
