8 Sets per Movement, 0:20 work/0:10 rest
Sit-Ups, Calories, DB Snatch (40/25), Box Jump-Overs (24/20)
AMRAP 6 Minutes:
12 KB Swings (53/35)
…rest 2 minutes and repeat…
Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!