- 2 X 10 DB Curl
- 10 – 10 Bench Press
- 2 X Max Effort Hang from Rings
3 Efforts For Max Reps:
1:00 Max Double-Unders
1:00 Max Calories
…rest as needed between efforts…
Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!