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Cross Fit St. Paul – Cross Fit Minneapolis

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STRENGTH – MONDAY – 080618

August 5, 2018 By crossfit.mpls.stp

Deadlift:
8 – 8 – 6 – 6
High volume and heavy loading is the name of today’s game – keep the weight moving, but make each set challenging.
Front Squat:
5 – 5 – 5
Bench Press:
8 – 8 – 6 – 6 – 6
FSR Raises:
3 X 15 light
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Filed Under: Strength

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CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

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