Mobility: Accumulate Two Minutes in a Couch Stretch (per leg)
Integrate into the warm up.
Front Squat: 4 x 7
Increase the loading from Regular Class a week or so back.
“Fight Club” (courtesy of Ben Burgeron’s Comp Train)
For Max Repetitions, Three Total Rounds:
1:00 Thrusters (95/63)
1:00 Power Cleans (95/63)
1:00 Box Jump Overs (24/20)
1:00 Pull Ups
1:00 Calories on the Rower
AMRAP six minutes (w/ a partner):
Partner One: Hollow Hold
Partner Two: 10 Tuck Ups