I’ll be there! Will you…?
Five working sets: 1 Power Clean + 3 Push Presses
Work up to something relatively challenging and then perform five working sets around that weight.
Five rounds for time:
21/15 Calories on the Rower
15 Bar Facing Burpees
12 Deadlifts (155/103)
9 Hang Power Cleans (155/103)
6 Shoulder to Overhead (155/103)
Against a seven minute clock (with a partner):
Accumulate as much time in a Hanging Tuck Hold as possible; one partner works while the other rests.