Back Squat:
6 X 2 @ 80%
Bench Press:
1 X 1 @ 100%
Bent Over Barbell Rows:
3 X 10
Ring Push-Ups:
3 X 15
Barbell Roll-Outs:
3 X 12
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
