Back Squat:
6 x 2 @ 80%
Bench Press:
2 X 2 @ 100%
Bent Over Barbell Rows:
3 X 10
Hand-Stand Push Ups (strict):
3 X 7
Barbell Roll-Outs:
3 X 12
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
