I had a complete partner Monster Mash Saturday all written up… and then I scrapped it. Below will be better. So much better…
Four working sets:
Bench Press: 5 – 5 – 5 – 5
Strict Weighted Pull Ups: 5 – 5 – 5 – 5
AMRAP twenty minutes (w/ a partner):
(+1) Bear Complex (135/93)
200m Run or 10 Synchronized Bar Facing Burpees
The format of the above workout is as follows: athlete one will perform one bear complex, then athlete two will perform one bear complex; follow this format throughout the workout. Then both athletes will either run together or perform burpees together; feel free to mix it up as you make it through the twenty minutes.
150 V – Ups
Share the volume with a partner; do it as quickly and as cleanly as possible. Scale with tuck ups as necessary.