Narrow-Grip OH Barbell Step-Ups:
3 x 10 (each leg)
5 Rounds For Time:
12 L-Arm DB Hang Snatch (40/25)
12 R-Arm DB Hang Snatch
12 Box Jump-Overs (24/20)
20 Second Hold in Tuck (Alt. b/w Rings and Pull-Up Bar)
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!