3 Efforts for Max Reps:
3 Strict Weighted Pull-Ups (45/25#)
5 Strict Pull-Ups
Max rep Kipping Pull-Ups (no butterfly)
AMRAP 10 Minutes:
6 S2OH (115/83)
9 Hang Power Cleans
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!