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Cross Fit St. Paul – Cross Fit Minneapolis

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    • Krych Olympic Weightlifting and Squat Seminar

UNION STRENGTH – THURSDAY – 113017

November 29, 2017 By crossfit.mpls.stp

Back Squat:

7×5 @ 75% + 5-10#

Push Press:

7×5 @ 75% + 5#

Partner GHD’s:

3×10

Barbell roll-outs:

3×12

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Filed Under: Strength

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CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

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