Snatch Complex (Above knee):
Pull + High Pull + Muscle Snatch + Power Snatch + Snatch):
3 x (1+1+1+1+1)
Snatch Above Knee:
2 – 2 – 2 – 2
3 x 5
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.