In 7 Minutes:
Max Distance Triple Broad Jump
In 10 Minutes:
Max Height Box Jump
Tabata style – :20 on/:10 off until completed:
21-15-9 Reps of:
Power Snatch (75/53)
Box Jump-Overs (20/12)
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
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