Clean fr. high hang + FS + Power Jerk + OHS:
4 x (1+1+1+1)
Clean above knee + Power Jerk:
3 x 2(1+1), 2 x (1+1)
Box Jump (AHAP):
4 x 1
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.