1 Clean + 3 Front Squats + 1 Split Jerk
Work up to something heavy but something that is extremely technically proficient. Do not sacrifice movement today for load.
Three rounds of:
15 Power Clean and Jerks (115/83)
15 Box Jump Overs (24/24)
Today’s workout is intended to be extremely quick. Row quickly, go unbroken on the barbell, and keep the transitions tight.
We’ll use the barbell for the above mobility piece and take three minutes per leg.