Weighted Strict Pull Ups: 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3
That’s eight sets of three in the weighted strict pull up; increase the load or difficulty with every set.
Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina. His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing. He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell.
AMRAP nineteen minutes:
3 Muscle Ups
1 Shuttle Sprint (5m, 10m, 15m)
6 Burpee Box Clear Overs (20/20)