EMOM seven minutes:
7 Back Squats
This is the last time we’re doing this, hallelujah! Go heavier than last time, do it!
30 Bar Muscle Ups
*Time Cap: Seven Minutes.
Four rounds for time:
25 Overhead Walking Lunges (45/45)
Today’s workout is intended to be quick and intense, think back to the Helen like workout we did last week. Run quickly and get right on those lunges.