EMOM 16 Minutes:
Min 1: (alternating b/w) 100 M Sprint and 20/15 Calories
Min 2+3: 2 Min AMRep: 7 Box Jumps (24/20), 7 Air Squats, 7 Sit-Ups
Min 4: 20 KB Snatch (10/arm)(53/35)
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Post thoughts and results to beyond the whiteboard.
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