Friendly reminder that this Friday, August 18th we’ll be hosting the Beer Mile at all three locations during the last class of the day. Learn more about the event here: http://bit.ly/2uKtWUZ. The schedule is as follows:
CFSP: 6:30 pm
CFMPLS: 6:00 pm
CFSLP: 6:30 pm
1 x 20
5 Rounds For Time:
10 Curtis P’s (75/53)
200 M Run
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
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