Muscle Ups: 4 x 8
Choose a number of muscle ups that (given yesterday’s bar muscle up and ring dip volume) allows for four relatively large sets. These sets, although intendedly somewhat big, are really meant to be practice.
Five rounds, with one minute at each movement*:
1:00 Calories on the Rower
1:00 Box Jump Overs (30/24)
1:00 Power Cleans (155/103)
*Rest one minute between rounds.
Couch Stretch: Accumulate Three Minutes Per Side
Have flexible hips? Place the lunged leg on a twelve inch box.