Skin the Cat: 6 x 3
Focus first on position; additionally be sure to choose a scale that allows for all three repetitions to be completed without coming off the rings.
Three rounds for time:
5 Rope Climbs
Time to put to practice so much of the rope climb technique work we’ve been doing.
Voodoo Floss Coconut Shoulders
If you have a voodoo band please bring it. If not, no worries Coach Paul will bring a couple pairs and the class can share with what we’ve got.