Deadlift: Heavy Triple
Build to a heavy set of three in the deadlift. Do not get in a large number of working sets; build to a heavy three relatively quickly.
Four rounds for time:
6 Muscle Ups
12 Curtis P’s (75/53)
Reminder that a Curtis P is one power clean, one right legged lunge, one left legged lunge, and one push press. The three hundred meter run will be ran to the fire hydrant and back.
Accumulate two minutes per side.
Accumulate two minutes per side; this is a required eight minutes of total mobility work to close out the session which is really not too big of an ask.