1 Clean + 4 Front Squats
21 GUN SALUTE – For the 4th of July
As heavy as possible for an unbroken set:
21 bench press
21 front squats
Take one attempt at each; rest as needed between each set. Score is total weight.
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.