For Total Reps (8 cycles, :20 on, :10 off):
1x Tabata Row (meters)
1x Tabata Wall Balls (20/14)
1x Tabata Double-Unders
1x Tabata Push Press (95/63)
*Rest 1 minute between each tabata sequence
…rest 2 minutes…
Total reps completed above
*exercises have to be completed in the same order as above
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