CrossFit Minneapolis and Katy Gerdes are partnering up and and providing “special treats” for all the Saturday morning classes at CFMPLS! Who’s planning on coming…?!?!
AMRAP two minutes:
AMRAP one minute:
Max power cleans @ 75% of previous touch and go 3RM
AMRAP eleven minutes:
7 Power Clean and Jerks (135/93)
21 Box Jump Overs (24/20)
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.