Don’t forget to RSVP to our Skiing at Hyland Hills event! See you on the slopes this Sunday at 10:00 am!
Banded Front Rack Stretch
Strict Weighted Pull Up:
3 – 3 – 3
AMRAP eight minutes:
9 Thrusters (135/93)
15 Chest to Bar Pull Ups
21 Russian Kettle Bell Swings (72/53)
Smashing “Free for All”
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.