Power Snatch:
Work up to heavy triple
Jerk:
1 x 3 @ 80%, 83%, 1 x 2 @ 85%, 87%, 90%
Clean & Jerk:
2 x 1 @ 81%, 85%
Snatch Pull:
3 x 4 @ 93%, 3 x 3 @ 95%
GHD Sit-ups:
3 x 20
Post thoughts and results to beyond the whiteboard.
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