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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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FRIDAY – 021216 – POWER SNATCH, JERK, CLEAN & JERK, PULL, GHD

February 11, 2016 By crossfit.mpls.stp

Power Snatch:

Work up to heavy triple

Jerk:

1 x 3 @ 80%, 83%, 1 x 2 @ 85%, 87%, 90%

Clean & Jerk:

2 x 1 @ 81%, 85%

Snatch Pull:

3 x 4 @ 93%, 3 x 3 @ 95%

GHD Sit-ups:

3 x 20

 

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CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

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