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    • Krych Olympic Weightlifting and Squat Seminar

#UnionComp – Thursday (2/11/2016)

February 10, 2016 By crossfit.mpls.stp

1) Olympic Weightlifting

Power Clean (touch and go): 5 – 5

2) Metabolic Conditioning

AMRAP four minutes:

16 Box Jumps (30/24)

16 Sumo Deadlift High Pulls (115/83)

Rest three minutes.

AMRAP four minutes:

14 Wall Ball Shots (20/14)

14 Handstand Push Ups

Rest three minutes.

AMRAP four minutes:

12/9 Calories on the Rower

12 Burpee Box Jump Overs (30/24)

Rest three minutes.

For time:

30 Front Squats (165/123)

Log your times, loads, and results in Beyond the Whiteboard here. If you’re following #UnionComp remotely you may access the Beyond the Whiteboard track free of charge here.

 

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CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

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