1) Olympic Weightlifting
Power Clean (touch and go): 5 – 5
2) Metabolic Conditioning
AMRAP four minutes:
16 Box Jumps (30/24)
16 Sumo Deadlift High Pulls (115/83)
Rest three minutes.
AMRAP four minutes:
14 Wall Ball Shots (20/14)
14 Handstand Push Ups
Rest three minutes.
AMRAP four minutes:
12/9 Calories on the Rower
12 Burpee Box Jump Overs (30/24)
Rest three minutes.
For time:
30 Front Squats (165/123)
Log your times, loads, and results in Beyond the Whiteboard here. If you’re following #UnionComp remotely you may access the Beyond the Whiteboard track free of charge here.
